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Welcome to InciteWellness

InciteWellness is an expert-driven and data backed EDI and mental health wellness organization that provides workshops, presentations, and team building opportunities for you and your organization. We use evidence-based approaches from not just science, but also the arts.

What makes us different? 

We don't call people out, we call them in.

We believe it takes courage to change and aren't afraid to ask the hard questions.

And we don't pretend it's easy. But we're kind of all in this together... 

So we also make sure we have fun along the way.

EDI and Wellness Workshops

Cultural Consulting 

Fun Team Building 

Who We Are

At InciteWellness, we are committed to helping organizations achieve their EDI and mental health wellness goals. Our team of experts uses evidence-based approaches from both science and the arts to create engaging workshops, presentations, and team-building activities that bring people together and create positive change.

We have a light-hearted but committed approach to the work. The discussions can be difficult but the journey doesn't have to be. We always ingest humor, joy and ultimately hope at the end of all of our work. At the end of the day we're hoping to contribute to a positive change in you, in your organization and in turn, in us. 

Whether it's a workshop, a presentation, our expert keynote speakers or cultural consultants, know that we practice the way we play. 


Our Services

At InciteWellness, we offer a range of services designed to help your organization achieve its EDI and mental health wellness goals. From workshops and presentations to team-building activities, we use evidence-based approaches to create engaging and effective programs that bring people together and create positive change.

Our workshops and presentations are designed to educate and inspire your team. With topics ranging from diversity and inclusion to mental health wellness, unconscious bias, resilience, mindfulness and managing change and more.

Team-Building Activities

Our team-building activities are designed to help your team build trust, improve communication, and work together more effectively. From problem-solving challenges to creative activities, our expert facilitators use evidence-based approaches to create engaging and effective programs using the arts as a foundation. From Improv, to Public Speaking, to Lego!?

Custom Programs

At InciteWellness, we understand that every organization is unique. That's why we offer custom programs designed to meet your specific needs. Whether you need a one-time workshop or an ongoing program, we work with you to create a program that meets your goals and fits your budget.

Expert Facilitators and cultural consultants

Our team of experts have years of experience in the fields of EDI and mental health wellness. With backgrounds in both science and the arts, our facilitators bring a unique and engaging perspective to our programs, ensuring that your team is engaged and inspired. We can support your production and your writers room with cultural experts who are familiar with research methodologies. 

Why Choose InciteWellness

Our team consists of mental health experts, psychologists, clinical social workers and professional artists. We blend and share expertise across our fields and provide you with a solution that is tailored to your goals. All of our services are evidenced backed and we guarantee that you'll see a reduction in turnover, increase in resilience, reduced burnout and a bolstered bottom line with happier and healthier employees. 

Our past clients have been happy organizations like Microsoft, WestJet, Second City and more. We tailor our programs to you, the size of your organization and teams. 

Arts and Science Based

Relevant topics shared in a memorable way

Over a decade of experience

Just Some of Our Happy Clients

At InciteWellness, we are proud to work with a diverse range of organizations, from small businesses to theatres, and large corporations. Our clients trust us to help them achieve their EDI and mental health wellness goals, and we take that responsibility seriously. Because with great responsibility comes great power. Wait... is that how it goes? 

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What Our Clients Say

"The team at InciteWellness helped us to build a more inclusive and supportive workplace culture. Their workshops were engaging and informative, and our team left feeling inspired and motivated. Thank you, InciteWellness!"

Sarah Smith, HR Manager

I think everyone should take their workshops. Especially the ones on mental health as it was eye opening to see how many people in the workplace actually had mental health challenges. Thank you to Adolyn for facilitating the session in a calm and warm way. Definitely left me with lots to think about!

AHS HR Manager

Adolyn not only made the workshop fun and interesting. He also had a great Darth Vader impression ...the improv background really helps!

VIHA - Participant

Ask us how our workshops count as Professional Development Units for regulating bodies such as the PMI Institute (PMP, Agile, Scrummasters) 

Click to see a team-building workshop we did with industry professionals, where we worked on Presenting your Authentic Self.


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